BEGINNERS CLASS (Must complete before joining regular classes): Our Beginners Class is specially designed for our first time Vibers as we want to look after you and ensure you are set up for success in our studio. During your Beginners Class, we will review your goals, access any injuries, make class and trainer recommendations, set up your class schedule and online account and train you how to safely and efficiently use our machine. This is your unique opportunity to have one on one attention from both studio owners so please come prepared and plan for 60 minutes, so all your needs are met.
VIBE THERAPY® : A one on one low impact program catered towards vibers who are dealing with past or present injuries, limited mobility or chronic pain consisting of specialized exercises and stretching so you can lead a more healthy, active and pain-free life.
VIBE WELLNESS®: Intensity 40%
A slow paced gentle stretch class specially designed for seniors or vibers with severe injuries that incorporates yoga, body rolling, massage and guided meditation to reduce stress and improve mobility in your joints, flexibility, balance, coordination, circulation & overall wellbeing.
VIBE FLOW®: Intensity 60%
A vinyasa yoga class with a strong emphasis on improving the core, flexibility, balance and strength while raising our metabolic rate and burning fat.